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Aesthetic Beauty Blog

superfoods

Superfoods that keep you beautiful from the inside out!

 

Good nutrition is vital to maintaining your natural beauty. Here is an outline of foods that are great for your skin and rich in antioxidants, vitamins and minerals:
 
Capsicum, Kale, orange, kiwifruit, strawberries, lemons, broccoli and chili are rich in Vitamin C. This vitamin assists collagen production and protects cells from free radical damage.

Sunflower seeds, almonds, wheat germ and avocado are rich in Vitamin E helping to protect cell membranes and guard against UV radiation damage.