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Aesthetic Beauty & Massage Commissions Mural 'Kerry' by Artist Zach Freshwater
My First Juice Cleanse
Did you know we offer Pregnancy Massage?
Christmas Gift Vouchers Available Here
Hot Wax and Strip Wax Explained

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Aesthetic Beauty Blog

skin elasticity

My First Juice Cleanse

This week I tried a juice cleanse for the first time.I am a fairly healthy person who eats a balanced diet, my weight is in the healthy weight range and I do regular exercise. 

However I have struggled to shed a few kilos that crept on over summer and the usual calorie tracking / increased exercise has not shifted it. I felt like a juice cleanse might just be the clean slate my body needed to start responding like it used to.

Not really knowing where to start, I opted to go with a local company Pure Glow Cleanse, who offer a 3 day slow pressed juices, option.

Did you know we offer Pregnancy Massage?


You may think of massage as a luxury to indulge in on occasion. But one of the most beneficial times for massage may be during pregnancy.

What is Pregnancy Massage?

Pregnancy massage refers to hands-on massage during or after pregnancy. 
A pregnancy massage typically lasts an hour. Some practitioners use a pregnancy massage table that is designed to accommodate a woman's pregnant belly. Aesthetic Beauty & Massage use specially designed pillows called bolsters to position our pregnant client comfortably on her side.

Launching Arcana Skincare

We are proud to announce the arrival of Arcana Skincare to Aesthetic Beauty & Massage! Arcana's botanical meets science skincare collection is a synergy of healing plant extracts and scientific research to ensure efficacy and preservation of key ingredients. The result is effective skincare products that are rich in vitamins and essential fatty acids from nature, but free of the nasty chemicals such as parabens, propylene glycol, artificial colours and/or fragrances.

Massage Styles Explained

Swedish Massage - For pure relaxation and stress management.

Swedish Massage is the basic relaxation technique named after the Swedish physiologist and gymnastics instructor who devised the strokes.  It incorporates long, smooth, flowing strokes to promote general relaxation.  Due to the style of this massage, the strokes target the superficial musculature mainly. 

This style of massage could be seen as the corner stone upon which the industry of Remedial Massage was built, because this is the basic style of massage from which most (if not all) other techniques were based.

Remedial Massage Health Rebates Available

Did you know that Aesthetic Beauty & Massage is registered with a number of Private Health Providers?

Our point of difference from regular beauty salons is that we offerremedial massage.

Remedial massage is the systematic assessment and treatment of the muscles, tendons, ligaments and connective tissue of the body to assist in rehabilitation, pain and injury management.

Some examples of problems a remedial massage therapist can address include:
Tension headaches, frozen shoulder, rotator cuff issues, sciatica, reduced range of motion, lower back problems, sore shoulders, sore neck, whiplash, kyphosis, lordosis, scoliosis, strain caused by computer/keyboard/mouse use, delayed onset muscle soreness (DOMS), you get the idea!

Pamper Mum for Mother's Day with Aesthetic Beauty & Massage special pampering gift voucher!

You only have one Mother and her special day is almost here!

Mums can only get so excited by flowers and chocolates every year. They would rather some peace and quiet, take some time out and be pampered!

Show mum how much you love her this year with a special Mother's Day voucher from Aesthetic Beauty & Massage. Or perhaps spend some quality time together, buy two and come in at the same time!

With this in mind we have designed a special Mother’s Day Gift Package.

Here’s What Mum Gets…;

Starting or increasing an exercise routine? Massage can help you.

Happy New Year to my clients and readers! I have chosen this topic for the blog as I have had quite a few discussions with clients lately in regards to their exercise habits that they have increased in the New Year.

You may have heard of DOMS or ‘delayed onset muscle soreness’. It is a particular type of muscle soreness that sets in a day after exercise. The exercise is usually very hard or far more than the individual would normally be accustomed to. 

In particular eccentric muscular contractions (where the muscle lengthens as it contracts) such as in hopping, bounding and other exercise, running downhill, squatting and the lowering phase when lifting weights, can cause DOMS.

Best thing for your skin, and it's FREE!

water is the best thing to hydrate your skin from the inside out. Coupled with an adequate skincare routine, you will bring out the best and most radiant complexion.
 
Drinking Water Is Great For Your Skin!

I'm sure you hear it all the time but it’s so true and it makes a big difference to the appearance of your skin. 

Your skin is your bodies largest organ and it primarily depends on water to keep it hydrated from the inside out. Water provides endless benefits to the body as well as your skin and here are a few just to refresh:

Assists skin health and elasticity
Assists with reducing and preventing cellulite
Hydrates dry and thirsty skin