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The role of Massage in Muscle Strain

This week I wanted to share the relationship that massage has with muscle health.

Muscle strain, muscle pull or even a muscle tear implies damage to a muscle or its attaching tendons. You can put undue pressure on muscles during the course of normal daily activities, with sudden heavy lifting, during sports, or while performing work tasks.

Muscle damage can be in the form of tearing (part or all) of the muscle fibres and the tendons attached to the muscle. The tearing of the muscle can also damage small blood vessels, causing local bleeding (bruising) and pain (caused by irritation of the nerve endings in the area).

Spoil a loved one on Valentine's Day








Spoil a loved one with the gift of relaxation!

Aesthetic Beauty & Massage would love to make your Valentine's Day luxurious and relaxing. There are some lovely options to spoil your loved one.

Our lush deluxe facials have all the day spa extras you expect, including steaming, hot towelling and customised treatment with a new and exclusive Australian skincare line.

Massage is always a fantastic gift option, and all of our massage treatments incorporate remedial techniques such as deep tissue, trigger point and myofascial stretching to gently melt the knots away.

Starting or increasing an exercise routine? Massage can help you.

Happy New Year to my clients and readers! I have chosen this topic for the blog as I have had quite a few discussions with clients lately in regards to their exercise habits that they have increased in the New Year.

You may have heard of DOMS or ‘delayed onset muscle soreness’. It is a particular type of muscle soreness that sets in a day after exercise. The exercise is usually very hard or far more than the individual would normally be accustomed to. 

In particular eccentric muscular contractions (where the muscle lengthens as it contracts) such as in hopping, bounding and other exercise, running downhill, squatting and the lowering phase when lifting weights, can cause DOMS.

Make-up Application tips

 
bikini wax, brazilian, mount lawley, inglewood, north perth, massage, remedial, tan, beauty salon, waxing, massage, tanning, mount lawley, mt lawley, beauty, make-up, affordable, good service, Walcott street, hair removal, sore neck, sore back, sore shoulders, sore muscles, spray tan, 6050, north perth, inglewood, highgate, perth, Beaufort, hot wax, strip wax, wax cartridge, brazilian, leg wax, eyebrow wax, eyebrow shape, bikini wax, xxx wax, extended bikini, xxx bikini, express tan, aviva tan, techno tan, light tan, dark tan, sunless tan, firm massage, health rebate, remedial, sports massage, deep tissue, trigger point, relaxation, experienced, professional, Linda, Linda Zed, solaire, naked tan, st tropez, tantalizeMake up application starts with the right tools. Get yourself some quality brushes and foundation to get the best start. Wedged sponges come in handy as do disposable mascara brushes and cotton tips.  

Use an antibacterial spray to clean your brushes regularly. Use a spray specifically designed for makeup brushes. All you need to do is spray your brush then gently work the bristles in circular motions over a paper towel. This will keep your brush clean and germ free. 
 
Shampoo your brush on a monthly basis.

Spring Clean your Skin!

facial Massage, Facial, Spray Tan, waxing, mount lawley, Aesthetic Beauty & Massage, Aesthetic Beauty & Massage, beauty, skincareSimple tips for spring-cleaning your skin!

1.    Gently cleanse the skin thoroughly.  Repairing winter havoc and preparing the skin for warmer weather and longer days. Use a preservative and fragrance free, mildly acidic and hydrating cleanser. We recommend Aesthetic Beauty Foaming Cleanser.

2.    Shed your old skin. Use a quality exfoliant 2-3 times a week. Exfoliating will help loosen dead skin cells and reveal a brighter complexion. Aesthetic Beauty Facial Exfoliant is the perfect product to eliminate all dead skin cells and gives your skin a natural glow!

How to get a Gorgeously Tanned Beach Body

8 Steps to a Gorgeously Tanned Beach Body
 
Massage, Facial, Spray Tan, waxing, mount lawley, Aesthetic Beauty & Massage, Aesthetic Beauty & Massage, beauty, skincare​It’s Spring and it’s time to rock your warm weather wardrobe!
 
Now, I am going to tell you the easiest, safest and quickest way to look absolutely gorgeous this summer.
 
Get a Spray Tan!!!!

Don’t burn or damage your beautiful blemish-free skin, try out a gorgeous spray tan that will not only make you look and feel like a goddess, but is also the safest option to getting beautifully bronzed!
 
So, your thinking it won’t look natural?

For the best Spray Tan results

Perths best spray tan,summer tan st tropez aviva labs aussie bombshell moroccan tan, techno tan, liquid tan, vani T

Spring is finally upon us and the weather is warm and sunny! If you are feeling a little fair skinned we can help with an Aesthetic Beauty Spray Tan!


We are sharing some great tips on what to do before and after your spray tan session, for a radiant, even tan that will last longer and fade evenly.

1) Waxing and shaving must be done before your spray tan but you must allow enough time for the empty hair follicles to close.

If you do need to wax or shave, do this AT LEAST 24 hours before your spray tan is applied.