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Aesthetic Beauty & Massage Commissions Mural 'Kerry' by Artist Zach Freshwater
My First Juice Cleanse
Did you know we offer Pregnancy Massage?
Christmas Gift Vouchers Available Here
Hot Wax and Strip Wax Explained

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Aesthetic Beauty & Massage Commissions Mural 'Kerry' by Artist Zach Freshwater

We made it in to the Guardian Express!

The Artist, Zach Freshwater approached Aesthetic Beauty & Massage about beautifying the exterior walls that face the busy Walcott Street. 

After some too and fro with ideas, Zach suggested a beautiful face to add some colour and attractiveness to the wall. This idea was good, however I wanted the mural to be meaningful in some way, and it was at that point I thought of my late friend and client, Kerry. 

After discussing the idea with Kerry's Mother, and receiving her blessing and more photos for the artwork, Zach provided an image of what he had planned.

My First Juice Cleanse

This week I tried a juice cleanse for the first time.I am a fairly healthy person who eats a balanced diet, my weight is in the healthy weight range and I do regular exercise. 

However I have struggled to shed a few kilos that crept on over summer and the usual calorie tracking / increased exercise has not shifted it. I felt like a juice cleanse might just be the clean slate my body needed to start responding like it used to.

Not really knowing where to start, I opted to go with a local company Pure Glow Cleanse, who offer a 3 day slow pressed juices, option.

Massage Styles Explained

Swedish Massage - For pure relaxation and stress management.

Swedish Massage is the basic relaxation technique named after the Swedish physiologist and gymnastics instructor who devised the strokes.  It incorporates long, smooth, flowing strokes to promote general relaxation.  Due to the style of this massage, the strokes target the superficial musculature mainly. 

This style of massage could be seen as the corner stone upon which the industry of Remedial Massage was built, because this is the basic style of massage from which most (if not all) other techniques were based.

Pamper Mum for Mother's Day with Aesthetic Beauty & Massage special pampering gift voucher!

You only have one Mother and her special day is almost here!

Mums can only get so excited by flowers and chocolates every year. They would rather some peace and quiet, take some time out and be pampered!

Show mum how much you love her this year with a special Mother's Day voucher from Aesthetic Beauty & Massage. Or perhaps spend some quality time together, buy two and come in at the same time!

With this in mind we have designed a special Mother’s Day Gift Package.

Here’s What Mum Gets…;

Spoil a loved one on Valentine's Day








Spoil a loved one with the gift of relaxation!

Aesthetic Beauty & Massage would love to make your Valentine's Day luxurious and relaxing. There are some lovely options to spoil your loved one.

Our lush deluxe facials have all the day spa extras you expect, including steaming, hot towelling and customised treatment with a new and exclusive Australian skincare line.

Massage is always a fantastic gift option, and all of our massage treatments incorporate remedial techniques such as deep tissue, trigger point and myofascial stretching to gently melt the knots away.

Starting or increasing an exercise routine? Massage can help you.

Happy New Year to my clients and readers! I have chosen this topic for the blog as I have had quite a few discussions with clients lately in regards to their exercise habits that they have increased in the New Year.

You may have heard of DOMS or ‘delayed onset muscle soreness’. It is a particular type of muscle soreness that sets in a day after exercise. The exercise is usually very hard or far more than the individual would normally be accustomed to. 

In particular eccentric muscular contractions (where the muscle lengthens as it contracts) such as in hopping, bounding and other exercise, running downhill, squatting and the lowering phase when lifting weights, can cause DOMS.

The Benefits of Massage

 
Remedial massage does wonders to invigorate the body and assist in improving ones posture. Book one now!A good massage is a wonderful, relaxing experience, and a great way to take ‘time out’ for ourselves. But does itreallybenefit our health? A lot of people still consider it a luxury and may not be aware of the scope of health benefits that massage can assist.
 
When we’re having a massage, essentially what we’re doing is helping the body’s natural processes. We’re assisting the body to heal itself, get rid of waste products and stimulate circulation. For example, overworked and tight muscles will tend to accumulate waste products such as lactic acid, which can cause soreness, stiffness, and even muscle spasms.