week I tried a juice cleanse for the first time.I am a fairly healthy person
who eats a balanced diet, my weight is in the healthy weight range and I do regular exercise.
However I have struggled to shed a few kilos that crept on over summer and the
usual calorie tracking / increased exercise has not shifted it. I felt like a juice
cleanse might just be the clean slate my body needed to start responding like
it used to.
Not really knowing where to start, I opted to go with a local company Pure Glow
Cleanse, who offer a 3 day slow pressed juices, option.
Did you know that Aesthetic Beauty & Massage is registered with a number of
Private Health Providers?
Our point of difference from regular beauty salons is that we offerremedial massage.
Remedial massage is the systematic
assessment and treatment of the muscles, tendons, ligaments and connective
tissue of the body to assist in rehabilitation, pain and injury management.
Some examples of problems a remedial massage therapist can address include:
Tension headaches, frozen shoulder, rotator cuff issues, sciatica, reduced
range of motion, lower back problems, sore shoulders, sore neck, whiplash,
kyphosis, lordosis, scoliosis, strain caused by computer/keyboard/mouse use,
delayed onset muscle soreness (DOMS), you get the idea!
Good nutrition is vital to maintaining your natural beauty. Here is an outline of foods that are great for your skin and rich in antioxidants, vitamins and minerals:
Capsicum, Kale, orange, kiwifruit, strawberries, lemons, broccoli and chili are rich in Vitamin C. This vitamin assists collagen production and protects cells from free radical damage.
Sunflower seeds, almonds, wheat germ and avocado are rich in Vitamin E helping to protect cell membranes and guard against UV radiation damage.
Travelling by air can be taxing on your skin, eyes and lips.
But, with the right beauty routine, you can look as glamorous as the world's most stylish cabin crews. Here are some tips to care for your skin in transit.
Even though fresh air is constantly added to recycled air through very fine filters, to remove dust and bacteria, the air in the aircraft cabin has low humidity levels. This can cause mild drying of the skin.
One of the best suggestions is travelling make-up free, especially on long-haul flights.
Drinking Water Is Great For Your Skin!
I'm sure you hear it all the time but it’s so true and it makes a big difference to the appearance of your skin.
Your skin is your bodies largest organ and it primarily depends on water to keep it hydrated from the inside out. Water provides endless benefits to the body as well as your skin and here are a few just to refresh:
Assists skin health and elasticity
Assists with reducing and preventing cellulite
Hydrates dry and thirsty skin