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Recent Posts

Aesthetic Beauty & Massage Commissions Mural 'Kerry' by Artist Zach Freshwater
My First Juice Cleanse
Did you know we offer Pregnancy Massage?
Christmas Gift Vouchers Available Here
Hot Wax and Strip Wax Explained

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Aesthetic Beauty Blog

cellulite reduction

My First Juice Cleanse

This week I tried a juice cleanse for the first time.I am a fairly healthy person who eats a balanced diet, my weight is in the healthy weight range and I do regular exercise. 

However I have struggled to shed a few kilos that crept on over summer and the usual calorie tracking / increased exercise has not shifted it. I felt like a juice cleanse might just be the clean slate my body needed to start responding like it used to.

Not really knowing where to start, I opted to go with a local company Pure Glow Cleanse, who offer a 3 day slow pressed juices, option.

Remedial Massage Health Rebates Available

Did you know that Aesthetic Beauty & Massage is registered with a number of Private Health Providers?

Our point of difference from regular beauty salons is that we offerremedial massage.

Remedial massage is the systematic assessment and treatment of the muscles, tendons, ligaments and connective tissue of the body to assist in rehabilitation, pain and injury management.

Some examples of problems a remedial massage therapist can address include:
Tension headaches, frozen shoulder, rotator cuff issues, sciatica, reduced range of motion, lower back problems, sore shoulders, sore neck, whiplash, kyphosis, lordosis, scoliosis, strain caused by computer/keyboard/mouse use, delayed onset muscle soreness (DOMS), you get the idea!

My Upper Body Strength Secret

As a Massage Therapist, I am often asked how I became/remain strong. My secret is handstands!

There’s no question that most adults, no matter how strong or athletic they are, are intimidated by handstands.

But just because you didn’t take gymnastics as a kid and are scared to death of falling on your head when attempting them doesn’t mean you should avoid handstands forever.

Because not only are handstands fun, they’re actually really good for you.

Why handstands are so awesome:

They make your upper body naturally and evenly strong

Superfoods that keep you beautiful from the inside out!

 

Good nutrition is vital to maintaining your natural beauty. Here is an outline of foods that are great for your skin and rich in antioxidants, vitamins and minerals:
 
Capsicum, Kale, orange, kiwifruit, strawberries, lemons, broccoli and chili are rich in Vitamin C. This vitamin assists collagen production and protects cells from free radical damage.

Sunflower seeds, almonds, wheat germ and avocado are rich in Vitamin E helping to protect cell membranes and guard against UV radiation damage.

Best thing for your skin, and it's FREE!

water is the best thing to hydrate your skin from the inside out. Coupled with an adequate skincare routine, you will bring out the best and most radiant complexion.
 
Drinking Water Is Great For Your Skin!

I'm sure you hear it all the time but it’s so true and it makes a big difference to the appearance of your skin. 

Your skin is your bodies largest organ and it primarily depends on water to keep it hydrated from the inside out. Water provides endless benefits to the body as well as your skin and here are a few just to refresh:

Assists skin health and elasticity
Assists with reducing and preventing cellulite
Hydrates dry and thirsty skin