We made it in to the Guardian Express!
The Artist, Zach Freshwater approached Aesthetic Beauty & Massage about beautifying the exterior walls that face the busy Walcott Street.
After some too and fro with ideas, Zach suggested a beautiful face to add some colour and attractiveness to the wall. This idea was good, however I wanted the mural to be meaningful in some way, and it was at that point I thought of my late friend and client, Kerry.
After discussing the idea with Kerry's Mother, and receiving her blessing and more photos for the artwork, Zach provided an image of what he had planned.
week I tried a juice cleanse for the first time.I am a fairly healthy person
who eats a balanced diet, my weight is in the healthy weight range and I do regular exercise.
However I have struggled to shed a few kilos that crept on over summer and the
usual calorie tracking / increased exercise has not shifted it. I felt like a juice
cleanse might just be the clean slate my body needed to start responding like
it used to.
Not really knowing where to start, I opted to go with a local company Pure Glow
Cleanse, who offer a 3 day slow pressed juices, option.
think of massage as a luxury to indulge in on occasion. But one of the most
beneficial times for massage may be during pregnancy.
massage refers to hands-on massage during or after pregnancy.
pregnancy massage typically lasts an hour. Some practitioners use a pregnancy
massage table that is designed to accommodate a woman's pregnant belly. Aesthetic
Beauty & Massage use specially designed pillows called bolsters to position
our pregnant client comfortably on her side.
Swedish Massage - For pure relaxation and stress management.
Swedish Massage is the basic relaxation technique named after the Swedish
physiologist and gymnastics instructor who devised the strokes. It incorporates long, smooth, flowing
strokes to promote general relaxation. Due
to the style of this massage, the strokes target the superficial musculature
This style of massage could be seen as the corner stone upon which the industry
of Remedial Massage was built, because this is the basic style of massage from
which most (if not all) other techniques were based.
Did you know that Aesthetic Beauty & Massage is registered with a number of
Private Health Providers?
Our point of difference from regular beauty salons is that we offerremedial massage.
Remedial massage is the systematic
assessment and treatment of the muscles, tendons, ligaments and connective
tissue of the body to assist in rehabilitation, pain and injury management.
Some examples of problems a remedial massage therapist can address include:
Tension headaches, frozen shoulder, rotator cuff issues, sciatica, reduced
range of motion, lower back problems, sore shoulders, sore neck, whiplash,
kyphosis, lordosis, scoliosis, strain caused by computer/keyboard/mouse use,
delayed onset muscle soreness (DOMS), you get the idea!
As a Massage Therapist, I am often asked how I became/remain strong. My secret is handstands!
There’s no question that most adults, no matter how strong
or athletic they are, are intimidated by handstands.
But just because you didn’t take gymnastics as a kid and are scared to death of
falling on your head when attempting them doesn’t mean you should avoid
Because not only are handstands fun, they’re actually really
good for you.
Why handstands are so awesome:
They make your upper body naturally and evenly strong