Drinking Water Is Great For Your Skin!
I'm sure you hear it all the time but it’s so true and it makes a big difference to the appearance of your skin.
Your skin is your bodies largest organ and it primarily depends on water to keep it hydrated from the inside out. Water provides endless benefits to the body as well as your skin and here are a few just to refresh:
Assists skin health and elasticity
Assists with reducing and preventing cellulite
Hydrates dry and thirsty skin
Helps with the digestive process
Helps with muscle tone
Aids with weight loss
Drinking water will hydrate dry skin from the inside out; most medical sources advise drinking at least 2 litres of water per day, more if you are actively exercising.
Soft drinks and cordial are not a water replacement. When consuming these drinks your body needs to work on extracting the water from the sugar and chemicals to function and hydrate.
There are no short cuts to plump and hydrated skin, the tried and true methods are drinking enough water, using the correct skincare routine as prescribed by your Beauty Therapist and daily application of the appropriate sunscreen.
With these tips you are on your way to amazingly flawless, dewy, young and hydrated skin!