 A good massage is a wonderful, relaxing experience, and a great way to take ‘time out’ for ourselves. But does it really benefit our health? A lot of people still consider it a luxury and may not be aware of the scope of health benefits that massage can assist.When we’re having a massage, essentially what we’re doing is helping the body’s natural processes. We’re assisting the body to heal itself, get rid of waste products and stimulate circulation. For example, overworked and tight muscles will tend to accumulate waste products such as lactic acid, which can cause soreness, stiffness, and even muscle spasms. Massaging these muscles helps to release the lactic acid, reducing stiffness and soreness. Yes, this makes us feel better (it’s always nice to get rid of an ache!), but just as importantly our circulation is improved. Increasing the flow of blood around the body brings fresh supplies of oxygen to our body’s tissues. Through this dispersing of waste products and stimulated circulation, massage can help speed up healing after injury and recovery from illness. It’s also known to benefit blood pressure, muscle tone, digestion, and skin tone. The specific systems in our body directly benefited by massage include: The lymphatic system and immunity The digestive system and the elimination of toxins The nervous system The respiratory system The circulation of the blood and the oxygen supply to the skin and muscles Specific health conditions known to benefit from massage are: Headaches Neck, shoulder and back pain Arthritis and rheumatism Constipation and bowel problems Breathing and bronchial disorders Swelling and inflammation Poor sleep and insomnia General stresses and strains of everyday life The recovery of muscles from injury and exercise Muscle adhesions and cramping Poor posture  Do you suffer from any of these or do you know someone who does? Why not take some time out for your health and book yourself a massage or buy a massage gift voucher for someone that needs one. At Aesthetic Beauty & Massage we have a registered Remedial Massage Therapist trained to identify postural and muscular problems and work to a improve range of motion, all in a relaxing and private atmosphere. Plus if your health fund covers remedial massage then you can claim for a rebate! Call Aesthetic Beauty & Massage today and book your massage, your body will thank you for it. |
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